The biggest question many of us have is whether eating eggs can lead to heart attacks. In particular, there are those who call cholesterol in the yolk and look at it like a nuclear bomb. Is this true, are eggs good or bad for our body? We can see if this increases the risk of heart attack.
Eggs are usually the first question that comes to mind. Whether the chicken came first from the egg or the egg came first from the chicken. Researchers have found a way to answer this.
Eggs: The next question is whether eggs can cause heart attacks. Before looking at the answer to this, what is in an egg? Let’s see about that. An average egg contains 70 grams of calories, 6 grams of high protein, and 5-6 grams of fat. There is It also contains 200 mg of cholesterol.
Well first let’s see how the talk of egg spoiling came about. Studies in Western countries in the 1970s suggested that the daily intake of cholesterol for humans should be limited to 300 milligrams. This meant that dietary cholesterol should not exceed 300 mg.
Cholesterol: One egg contains 200 mg of cholesterol. Eating two eggs will exceed the limit they say. This is why the egg is dangerous. There were rumors that it was high in cholesterol. But, with many studies conducted since then, famous nutritionist Arun Kumar has explained whether this is true.
In this regard, he said, if you eat a lot of cholesterol in your diet, it will increase the cholesterol in the blood and increase the blood problem. However, subsequent studies have shown that dietary cholesterol does not significantly increase blood cholesterol.
200 mg: Humans need 1500 to 2000 mg of cholesterol per day. None of us take in that much cholesterol. It was only then that it became known that it is produced in our liver. How much cholesterol do we consume in our diet? This study revealed that our body reduces cholesterol production accordingly.
But, there is an antioxidant called carotenoid. Egg increases its absorption in the body. Also, it increases the activity of good cholesterol known as HDL. Also, nutrients such as lutein and zeaxanthin present in eggs are beneficial to our body.
Reduce: All these together reduce the chance of blockage in our blood vessels. This is why it is recommended to take an egg daily with a healthy diet. It reduces the chance of heart attack by up to 10%, he said.
More than one egg: This is for those who eat one egg daily. Then you may wonder what happens if you eat two or three eggs. The results of this study have been published in the American Journal of Medicine. Arun Kumar said that even if you eat more than one egg, it is good for the body and it reduces the chances of heart attack. By this, eggs are good for the body. There is no need to avoid fearing a heart attack.
