It is very important to take good care of your genitals and genitals, but especially if you are sexually active. When you’re sexually active, the lubricants your vagina produces and your partner’s sperm can change the pH balance of the vagina. This change in the pH of the vagina makes it more prone or vulnerable to fungal infections and UTIs. So, there are some things you should do after sex to keep your genitals in good health.
Also, remember not to use perfumes, oils or harsh chemicals. Doing so can disturb the pH of the vagina and cause dryness, itching and infection.
What to do to keep vagina healthy after sex?
Urinate after intercourse
It is recommended to urinate before and after intercourse. It is the best way to flush out toxins. Urinating after intercourse has a cleansing effect on the urethra. Also, urinating after intercourse prevents the chances of UTI.
Gently rub off excess moisture
We know that lubricants, sweat and partner’s semen can leave the vagina moist after sex. Therefore, to gently remove excess moisture, you need to grab a soft towel or make a thick layer of toilet paper. You should avoid a wet vagina as it increases your chances of getting a UTI.
Wash after sex
It washes bacteria from your hands, mouth and rectum. Rinsing protects against yeast or bacterial infections. Washing with warm water alone or with a mild, unscented soap will help ensure proper cleaning. But if you have very sensitive skin that is prone to skin allergies or infections, avoid using soap as it may increase vaginal inflammation or irritation.
Soak in the bathtub
Add some extra virgin coconut oil to a warm bath to hydrate the skin, and soak well after sex. Virgin coconut oil nourishes the skin, softens it and promotes its healing. Therefore, coconut oil helps to soften the outer vagina and soothe any vaginal swelling or irritation that occurs after sex.
Change your underwear
After washing, wear clean cotton underwear to avoid any residue on the underwear. Make sure you wear comfortable and breathable underwear after sex so your vaginal skin can breathe. Wearing very tight or synthetic underwear can cause irritation in the vaginal area.
Drink plenty of water
Water is perfect after sex. Try to drink at least 2-3 glasses of water as it helps you urinate, flushes out UTI-causing bacteria and hydrates you. In general, you should drink 7-8 glasses of water every day to keep yourself hydrated and healthy. When you are dehydrated, your chances of catching UTIs increase.
Probiotics keep the genitals healthy
It is always good to take probiotics after intercourse to maintain good genital health. Probiotics help maintain good bacteria in your vagina. Health professionals recommend high consumption of probiotics as they are effective in keeping you safe from infections like bacterial vaginosis. This is one of the most common bacterial infections in the vagina. Therefore, it is really necessary to build immunity against it.
Watch out for warning signs your vagina is showing
Feelings of discomfort, pain and itching can sometimes occur after intercourse. But you should watch out if these symptoms persist, worsen over time, or occur more frequently. In such cases, you should immediately contact a gynecologist. Don’t ignore these signs. Also, avoid going for medicines without proper consultation with the doctor. This prevents the chances of any side effects or allergies.
